Young Minds

Young Minds provide mental health support to young people and their parents.

Young Minds Guide to Anxiety:

• What is anxiety?
• When is anxiety a problem?
• What causes anxiety?
• Symptoms of anxiety
• Types of anxiety disorder
• Treating anxiety disorders
• Ways to look after yourself if you have anxiety
• How to support a friend with anxiety
• Where to get help

Call 0808 802 5544 (Monday to Friday 9.30am to 4pm, free for mobiles and landlines.)

https://www.youngminds.org.uk/young-person/mental-health-conditions/anxiety?gad_source=1&gclid=CjwKCAiA-vOsBhAAEiwAIWR0Tb_9ndMdyP7Y-c04WmP0WG7UKq4ma0MRFqDYYQRVZr74XrGTs2nFQRoCKwIQAvD_BwE

YoungMinds: anxiety

YoungMinds Parents Helpline